Come as you are.
You don't need to be flexible, experienced, spiritual or even particularly good at touching your toes.
You just need to show up.
I DO YOGA
A LITTLE DIFFERENTLY.
One sequence. Four weeks to find your flow.
Rather than teaching a completely different sequence every class, I choreograph a flowing, almost dance-like sequence to a particular piece of music, and we practise it together over four weeks.
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You're probably wondering where your left foot is supposed to go, and why everyone else seems to have an extra arm.
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Things start feeling familiar. You're remembering what comes next and spending a little less time looking at me for directions.
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Now we're getting somewhere. You can focus less on remembering the movements and more on your technique, your breath and exploring a little deeper into each pose.
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This is where the magic happens. The movements flow, the music makes sense, and suddenly you're doing things that felt awkward or impossible just a few weeks earlier.
Repetition builds muscle memory, strength, balance, coordination and confidence. But more than that, it gives you the opportunity to actually notice your own progress.
It's incredibly rewarding to see how far you've come in just four weeks.
FOR A LIMITED TIME
a little restorative yin
Because sometimes the best thing you can do after moving your body is absolutely nothing.
For a limited time, I'm also offering Yin Yoga, a slower, softer practice where we hold poses for longer, allow the body to settle and give ourselves permission to just be.
These are no-props classes, so you don't need to bring anything special. Although if you have a favourite bolster, you're more than welcome to bring it along!
And can I just say, there is genuinely no better feeling than doing a Flow class followed immediately by Yin.
It's the perfect combination of effort and ease.
Flow to move. Yin to melt.
WANT SOMETHING LONGER
HALF-DAY RETREATS
Sometimes an hour on the mat just isn't enough.
My half-day retreats are the perfect way to escape the everyday, clear your head and recharge your batteries, without having to take an entire weekend off or book accommodation somewhere.
Think yoga, mindfulness, meaningful conversations and a few hours dedicated entirely to you.
I'm currently dreaming up the next one, and I'd love for you to join me!